it’s time to trust your body

Evidence-based coaching for mindful, sustainable wellness through nutrition.

Freedom from Dieting, Finally

You’re ready to step off the diet rollercoaster and discover a way of nourishing yourself that actually lasts. No more rigid rules or all-or-nothing thinking — just a balanced, sustainable approach that supports your health, energy, and peace of mind. It’s about finding what works for you and learning to trust your body to guide the way.

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Improving your relationship with food

You want food to feel simple again — something that nourishes and supports you, not the constant source of stress or overthinking behind every meal or event. You’re ready to enjoy food without guilt or second-guessing, and to rebuild a relationship with eating that feels calm, confident, and free.

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Feel at Home in Your Body

You’re longing to feel truly at ease in your body — to move through life with confidence and comfort, no matter your size or stage. Instead of chasing constant change, you’re ready to build a sense of trust and appreciation for the body you have right now, while nurturing it with compassion and care.

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Build Habits That Last

You’re striving to build healthy habits that feel natural and lasting — not ones driven by guilt, pressure, or burnout. You want routines that fit into your real life, support your energy and well-being, and bring a sense of ease instead of exhaustion. It’s about creating a foundation that nourishes both your body and your mind, one small, sustainable step at a time.

I'm ready

Trust Your Body’s Wisdom

You’re tired of feeling like it all comes down to willpower. Deep down, you know it’s not about trying harder; it’s about understanding what your body truly needs. You’re ready to move past the guilt and frustration, and instead learn how to work with your body, not against it — guided by awareness, compassion, and trust.

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Testimonials

  • Tsippi

    “I’ve always struggled with consistency, but working with Michal has been truly life-changing. From the very beginning, she provided a safe, nonjudgmental space filled with warmth and encouragement. Her steady support helped me stay consistent, and as a result, I reached my goals and feel healthier, happier, and more confident than ever. Michal doesn’t just guide you—she genuinely champions you. I highly recommend working with her if you’re ready for meaningful and lasting results.”

  • Sara

    “Michal was incredibly professional and kind. She listened deeply, asked insightful questions, and helped me break my goals into manageable steps. Her encouragement and accountability gave me focus and confidence. I’m so grateful for her compassionate guidance and highly recommend her to anyone ready to make real changes.”

  • Rachel

    “From our very first session, Michal created a safe, non-judgmental space where I felt truly heard. Her ability to identify patterns in my thoughts and behaviors was transformative. With her guidance, I gained clarity and learned how my mindset shapes my actions. She helped me create meaningful change — I can’t recommend her enough.”

  • Becky

    “Before working with Michal, I felt constantly overwhelmed and reactive. Through her mindfulness practices, I’ve learned to pause, reflect, and respond more thoughtfully. Her sessions were tailored, supportive, and transformative. I now approach life with more calm, balance, and emotional clarity.”

  • Nina

    “Michal was so kind and empathetic — she listened with genuine care and celebrated every win. Her thoughtful insights helped me see new perspectives and grow in ways I hadn’t expected. It was a pleasure being coached by her, and I’d recommend her to anyone looking for compassionate, effective support.”

  • Nechama

    “I came to Michal feeling overwhelmed by my goals, but she helped me make real progress. Her thoughtful, intuitive coaching helped me break things into achievable steps and approach downtime intentionally. I now feel more in control, less stressed, and truly equipped to make lasting change.”

  • Jesse

    “Michal is gentle, attentive, and encouraging — perfect for someone like me who gets easily overwhelmed. She helped me articulate my thoughts, see new perspectives, and focus each week on meaningful growth. Her goal is always to help you find your best path. She’s warm, thoughtful, and easy to talk to.”

  • Etty

    “Working with Michal helped me uncover the root of my struggles and focus my efforts with clarity. She guided me to my own insights with kindness and patience, helping me see that growth and self-care are deeply connected. I now feel more confident and centered on my path of change.”

  • Shana

    “Before coaching, I was frustrated by my lack of progress. Michal helped me slow down, set realistic goals, and show myself the same compassion I give others. Our sessions were engaging and eye-opening. I’ve learned that growth takes time — and that’s okay.”

  • Esther

    “When I first met Michal, I was overwhelmed and anxious after leaving my job. She helped me rebuild confidence and move forward, step by step. Michal truly cared about my progress and gave me tools to find comfort even in discomfort. Her support has been life-changing.”

  • Heather

    “I worked with Michal to lower my A1C and improve my lifestyle. She was knowledgeable, empathetic, and provided practical tools for stress management and meal planning. I’m now more consistent with healthy habits and feel empowered to take charge of my wellbeing. Highly recommend her coaching.”